Soya Paneer / Plain Tofu / Soy Paneer Block

Our Soya Paneer is a plant-based alternative protein block made by curdling high-quality soya milk and pressing it into a firm yet soft form. It has a clean, mild flavor, similar in texture to dairy paneer, but is lactose-free, cholesterol-free, and richer in certain beneficial nutrients. Perfect for vegans, vegetarians, and anyone looking for a healthier protein source.

Key Features & Benefits

• Rich source of complete protein (contains all essential amino acids)
• Low in cholesterol, lactose-free, dairy-free
• Balanced texture — firm enough to cube or slice, soft enough to eat directly or in recipes
• Good source of minerals like calcium and iron
• Can be used in a variety of cuisines: stir-fries, curries, sandwiches, salads, snacks
• May help in muscle maintenance, weight management, and general wellness

Suggested Uses

• Cube and grill / pan-sear / bake as a protein source in salads or bowls
• Use in curries (as a replacement for dairy paneer)
• Crumble and use in wraps, stuffing, or scrambled form with spices & veggies
• Marinate and bake, or add to soups & stews
• Use in fusion dishes (tofu fajitas, stir-fries etc.)

Nutrition Snapshot (Approximate Per 100 g)*

Ingredients & Storage

• Typical Ingredients: Soya beans / soya milk, coagulant (e.g. calcium chloride / magnesium chloride / nigari), water. No colours or artificial flavours.
• Packaging: Sealed pouch / tray / vacuum packaging.
• Shelf Life: Fresh soya paneer stored refrigerated (approx. 4-8 °C) — 10-30 days.
• Storage Conditions: Keep refrigerated; after opening, keep in water or sealed. Use within few days as per product guidelines.