Sorghum Flour (Jowar Flour / Jonna Atta)

Flour from sorghum; mildly sweet, soft when cooked, pale color. Gluten-free. Good alternative to wheat for rotis, flatbreads. Strong in fibre, certain minerals (iron, magnesium), B-vitamins.

Nutritional Details (estimates per 100 g):

• Energy ~ 330-360 kcal.

• Carbohydrates high (~ 70-75 g) with moderate fibers (~ 6-8 g).

• Protein ~ 8-9 g.

Uses:

• Rotis / Bhakris

• Dosas / pancakes

• Baking (with binders / other flours)

• Porridge

Health Benefits:

• Helps with blood sugar regulation (low GI)

• Good for gut health (fiber content)

• Rich in minerals, helps with anemia prevention