Pearl Millet Flour (Bajra Flour)

Pearl millet, popularly known as bajra, is a traditional Indian grain. The flour is coarse in texture with a nutty flavor and earthy aroma. It is a natural gluten-free alternative to wheat, rich in fiber, protein, and essential minerals. Bajra flour is especially popular in winter diets as it is considered warming and energy-giving.

Nutritional Highlights (per 100 g):

• Energy: ~350 kcal

• Protein: ~11 g

• Carbohydrates: ~65–70 g

• Fiber: ~9–11 g

• Fat: ~5 g

• Rich in iron, phosphorus, magnesium, potassium, and B-vitamins

Health Benefits:

• Supports digestion and weight management (high fiber).

• Provides sustained energy release (low glycemic index).

• Good for bone strength and anemia prevention.

• 100% gluten-free – suitable for gluten-sensitive diets.

Culinary Uses:

• Rotis / Bhakris

• Winter porridges & khichdi

• Pancakes & dosas

• Can be blended with wheat flour for softer rotis