Turmeric (Haldi)

Known as the “golden spice of India,” turmeric has a warm, earthy, and slightly bitter taste with a vibrant yellow color.

Uses

Essential in curries, dals, rice, soups, and pickles. Also used in milk (haldi doodh) and herbal teas.

Nutritional Benefits

Rich in curcumin, a powerful antioxidant and anti-inflammatory compound. Supports immunity, digestion, and joint health.